Stress  Management 

In-Person/Online

2 Days

English/Arabic

Learning Objectives

   Define how we experience stress and how to transform it into useful emotions.
   Identify stress triggers and how do they affect productivity.
   Discuss how to integrate proven stress management techniques into your daily life.
   Recognize the importance of and the techniques useful for setting and achieving goals.
   Define how to proactively schedule tasks, construct weekly plans and daily to-do lists.
   Define how to better organize yourself and your workspace for peak efficiency.
   Practice the use of the stress-reduction techniques and experience immediate results.

In-Person/Online

2 Days

English/Arabic

Learning Objectives

   Define how we experience stress and how to transform it into useful emotions.
   Identify stress triggers and how do they affect productivity.
   Discuss how to integrate proven stress management techniques into your daily life.
   Recognize the importance of and the techniques useful for setting and achieving goals.
   Define how to proactively schedule tasks, construct weekly plans and daily to-do lists.
   Define how to better organize yourself and your workspace for peak efficiency.
   Practice the use of the stress-reduction techniques and experience immediate results.

Modules

Module 1: What Stress Is All About? 

  • Stress management
  • Stress versus burnout
  • Facts and myths about stress
  • Common signs of a stressed-out individual
  • Spot the symptoms

Module 2: Managing Stress With Emotional intelligenceI

  • Self awareness and understanding life pressures
  • Emotional hijacking
  • Your brain on fight or flight

Module 3: Stress Management Techniques & Strategies

  • Understand your values & your personality style
  • Identify work related stress
  • Parkinson’s law
  • Stress triggers

Module 4: Proactive Reactions to Stressful Conditions

  • Tips for managing stress in job, family and social life
  • An effective plan to diminish  stress
  • The intangible issues linked to stress
  • Psychological mechanisms linked to stress
  • The mindset designed for relaxation
  • Transforming stress to motivational energy
  • Stress management plan: nutrition, exercise & relaxation

Module 5: Work/Life Balance

  • Discover your personal wheel of life
  • Steps to reduce your stress at work
  • Stress carriers at the workplace

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