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Resilience

In-Person/Online

3 Days

English/Arabic

Learning Objectives

   Identifying resilience and its importance for a healthy life.
   Discovering the connection between resilience and success.
   Identifying “post traumatic growth”.
   Identifying the nature and types of stress & their effects.
   Practicing tools from psychology & NLP for mental toughness.
   Exploring effects of positive thinking to bounce back from failure.
   Defining and manage one’s thinking processes to surf hardships.

In-Person/Online

3 Days

English/Arabic

Learning Objectives

   Identifying resilience and its importance for a healthy life.
   Discovering the connection between resilience and success.
   Identifying “post traumatic growth”.
   Identifying the nature and types of stress & their effects.
   Practicing tools from psychology & NLP for mental toughness.
   Exploring effects of positive thinking to bounce back from failure.
   Defining and manage one’s thinking processes to surf hardships.

Modules

Module 1: Discovering & Increasing Awareness About Resilience

  • Defining resilience and understanding implications of adaptability. 
  • Self Awareness and understanding life pressures.
  • Understanding stress & its costs.
  • Identify true & false stress beliefs.
  • Self awareness and understanding emotions.

Module 2: The Secrets of Creating Mental Toughness

  • The structure of resilience
  • Exploring optimism and pessimism
  • Optimism assessment
  • Strategies of reframing
  • Challenging assumptions exercise

Module 3: Building Emotional Fitness

  • The wonders of the unconscious mind
  • The mind-body connection
  • Discovering “beliefs icebergs”
  • Interrupting “thinking traps”
  • The minefield exercise

Module 4: The PERMA Model

  • Understanding seligman’s PERMA model
  • Choosing positive emotions
  • Increasing engagement
  • Developing relationships
  • Celebrating accomplishment

Module 5: Creating Your Resilient Future

  • Developing your resources & support system.
  • Beating up anxiety with positive thinking.
  • Discovering your focus in goal setting.
  • Designing your action plan.

Our Partners

Phoenix
ILM
Certified MTA
PMI
MTA Learning

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